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How To Prevent Swimmers’ Shoulder
Many triathletes turn to the pool when the legs pick up niggles and strains. But what happens when the shoulder goes too? With competitive swimmers executing up to one million shoulder rotations per...
View ArticleVideo: Treatment And Prevention Of Shin Splints
Shin splints are the blight of many triathletes. And if it’s something that you suffer from – or have suffered from – it might be worth taking a look at this. Dr. Jordan Metzl looks at different types...
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The Most Effective Ways To Deal With Injuries
When it comes to injury prevention and cure, there are many hypotheses about different techniques that work. But which are the most effective? Matt Fitzgerald looks at the alternatives. Written by:...
View ArticleMuscle Cramping: Why It Happens And What To Do About It
Many triathletes struggle from cramping, whether it be in the water, on the bike or while running. But it doesn’t happen to everyone and there are things you can do about it. Dr. Jordan Metzl looks at...
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Divide And Conquer Your Race-Day Nutrition
Do you think that stomach distress is a necessary evil of high-octane training and racing? Not so fast: A couple of high-profile sports scientists may have your perfect (and pro athlete-vetted)...
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Swim Cramps: What, Why & How To Deal With Them
Cramps are the enemy of any triathlete because of their debilitating effects, whether racing or training. Traditionally people associate cramps with running, but as those who have suffered with them...
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Reduce Over-Use Injuries On The Bike
Photo: BCSMWith the new season upon us, no doubt you’ve thrown the book at your quest to train better (and smarter) and race faster. But what about that twinge in your knee, or that ache you feel in...
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ITB Pain: Treatment & Prevention
Hip raise. See description below.Dealing with constant IT Band Pain? You’re not alone. Dr. Jordan Metzl discusses the symptoms, as well as how to fix it and prevent it in the future. The Symptoms Hip...
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Kitchen Cures For Common Problems
You’ve likely heard that many foods carry medicinal properties to reduce risk for disease and improve overall health. Considering the amazing anti-inflammatory, detoxifying, hormone-balancing and...
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Dealing with ingrown toenails
Photo: iStockDr. Jordan Metzl discusses the symptoms of ingrown toenails, and provides advice on treating and preventing the troublesome foot pain. The Symptoms Pain, sometimes worse than just...
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